In 2015 I was away with friends in Wales. So, I created a quick warmup with simple calisthenics exercises, that I could do anywhere! A result of being an acrobat is that it’s important for your body to be well conditioned. So, I found this special sequence of exercises to work amazingly well as a daily maintenance routine or as a super quick warm-up.
The calisthenics exercises are:
- Push-ups
- Butterfly Sit-ups
- Squats
- Push-up Steps
- Cross Sit-ups
- Lunges
- Tricep Dips
- Geckos
- Squat Jumps
